1/2 cup coconut oil (extra virgin, if possible)
1/4 cup shea butter
1 cup granulated sugar (you can use white or brown sugar)
1/4 cup coconut sugar (for added exfoliation and scent)
Optional:
1 teaspoon vanilla extract (for fragrance)
5-10 drops of essential oil of your choice (lavender, peppermint, or lemon work well)
1 tablespoon vitamin E oil (for extra skin nourishment)
Instructions:
Prepare the Ingredients:
Measure out the coconut oil and shea butter. If the shea butter is too hard, you can soften it by placing it in a microwave-safe bowl and microwaving it in short bursts until it becomes soft. Combine the granulated sugar and coconut sugar in a separate bowl.
Mix the Ingredients:
In a mixing bowl, combine the softened shea butter and coconut oil. Use a hand mixer or a fork to blend them together until you achieve a smooth consistency.
If you're adding vanilla extract, essential oils, or vitamin E oil, incorporate them into the mixture and blend well.
Add the Sugars:
Gradually add the sugar mixture to the coconut oil and shea butter mixture. Stir well until all the ingredients are thoroughly combined. Adjust the sugar amount to achieve your desired scrub consistency.
Store the Scrub:
Transfer the coconut sugar scrub into a clean, airtight container. A glass jar works well for this purpose. Make sure to seal the container tightly to prevent moisture from entering.
Store the scrub in a cool, dry place. It should keep well for several weeks, but always check for any signs of spoilage before use.
How to Use:
Wet your skin with warm water to soften it.
Take a small amount of the coconut sugar scrub and apply it to your skin.
Gently massage the scrub onto your skin in circular motions, focusing on rough or dry areas.
Rinse off the scrub with warm water.
Pat your skin dry with a towel.
Follow up with a moisturiser if needed.
Enjoy your homemade coconut sugar scrub for smooth and nourished skin! Remember to perform a patch test before using any new skincare product, especially if you have sensitive skin.
]]>Upon my initial training as a massage therapist, the prevailing wisdom was to abstain from massaging individuals affected by or recovering from cancer. However, evolving guidelines and research now indicate that such treatments can yield significant health benefits for both the body and mind.
Over the past few years, I have adapted my approach to accommodate cancer patients, constantly refining my techniques. In 2018 I underwent accredited training with the Made for Life Foundation, which not only enables me to use 100% organic products but also provides ongoing specialised support. This training has enhanced my skill set, allowing me to offer the best possible service to all clients.
In our journey through life, cancer touches most of us directly or indirectly. I aspire to extend my services to those navigating this experience, from patients to their families and caregivers. My mobility ensures that I can provide these services in the familiar surroundings of your home or holiday residence, a crucial option for those facing travel challenges.
The Made for Life Wellness treatments I offer are deeply nurturing and aim to alleviate stress while encouraging a mindful reconnection with nature. Through these meditative-style treatments, the mind and body access the parasympathetic state, gently transitioning into a 'state of allowing,' nurturing complete rejuvenation and immune-boosting relaxation.
All Touch Therapies incorporate Made for Life Organics and a variety of specialised relaxation techniques suitable for individuals living with cancer, as well as those grappling with anxiety and depression.
]]>
Deep Muscle Relaxation
Hot stone massage uses smooth, heated stones placed strategically on the body. The warmth penetrates deep into muscles, releasing tension and stiffness, and enhancing flexibility. The stones' gentle glide induces tranquillity, making the massage more effective.
Improved Circulation
The combination of heat and massage improves blood circulation. This enhances the delivery of oxygen and nutrients to cells while aiding in the removal of waste products, contributing to overall body health.
Stress Reduction and Mental Well-being
Beyond its physical benefits, hot stone massage induces deep relaxation, making it an effective stress-relief therapy. The comforting warmth and gentle pressure help calm the nervous system, reduce anxiety, and promote mental clarity.
Pain Relief
Hot stone massage provides relief for chronic pain conditions by reducing muscle spasms, inflammation, and joint stiffness. The targeted application of warm stones offers natural pain management.
Detoxification
The heat stimulates sweat glands, promoting detoxification and skin cleansing. This supports the body's natural detox process, leaving you feeling refreshed and revitalised.
Enhanced Sleep Quality
Hot stone massage's calming effects help regulate sleep patterns by reducing anxiety. Many report a restful night's sleep after a session, contributing to overall health and vitality.
In our fast-paced world, self-care is crucial. The hot stone massage stands out as a therapeutic haven, offering benefits for both body and mind. From muscle relaxation to stress reduction and improved sleep, this ancient practice provides a holistic approach to wellness. So, the next time you crave a rejuvenating escape, consider the healing embrace of a hot stone massage in the comfort of your own home – a timeless ritual bringing profound relaxation and well-being.
]]>Stress Relief
Stress is an ever-present companion in modern life, and its effects can be detrimental to both our physical and mental health. Massage therapy is renowned for its ability to reduce stress and promote relaxation. The soothing touch of a skilled massage therapist can trigger the release of endorphins, the body's natural mood elevators, helping you feel calmer and more content.
Pain Management
Whether you suffer from chronic pain or simply have the occasional muscle ache, massage can provide significant relief. Techniques such as Swedish massage, deep tissue massage, and myofascial release target problem areas, promoting improved blood flow, reducing muscle tension, and alleviating pain. This is particularly beneficial for individuals with conditions like fibromyalgia, arthritis, or sports injuries.
Enhanced Circulation
Massage can boost blood circulation throughout the body, leading to numerous health benefits. Improved circulation ensures that oxygen and nutrients reach the cells more efficiently, which aids in muscle recovery and overall health. This increased blood flow can also help lower blood pressure and enhance cardiovascular health.
Muscle Flexibility and Range of Motion
Regular massage can improve muscle flexibility and enhance your range of motion. By working on tense or constricted muscles, massage therapists help to release built-up tension, allowing muscles to move more freely. This is particularly valuable for athletes and anyone looking to improve their physical performance.
Immune System Boost
Stress has a direct impact on your immune system, weakening its ability to ward off infections. Massage's stress-reducing properties can help strengthen your immune system, making you less susceptible to illness. A relaxed body is more equipped to fend off viruses and bacteria.
Emotional Well-being
Massage therapy is not just about physical health; it also has significant mental health benefits. The relaxation and reduction in stress provided by massage can alleviate symptoms of anxiety and depression. Additionally, the therapeutic touch involved in massage helps establish a sense of comfort and connection, which can be especially comforting to those suffering from loneliness or emotional distress.
Improved Sleep
Insomnia and poor sleep quality are common issues in our busy lives. Regular massage can lead to better sleep patterns, as it relaxes the body and calms the mind. If you've ever experienced the blissful sensation of falling asleep on the massage table, you know firsthand how effective massage can be at promoting restful slumber.
Skin Health
Many types of massage involve the use of natural oils or lotions that hydrate and nourish the skin. The increased circulation from massage can also contribute to a healthier complexion. Over time, regular massage can improve skin texture and appearance.
Massage therapy is a holistic and time-tested approach to promoting overall well-being. Whether you're seeking stress relief, pain management, or an emotional boost, massage has the potential to improve your physical and mental health. By incorporating massage into your regular self-care routine, you can experience the incredible benefits it offers and lead a healthier, more balanced life. So, don't wait any longer—schedule a massage appointment with and give your body and mind the care they truly deserve. Your health and happiness will thank you.
]]>One of the key advantages of having an organic facial at home is the personalised experience it offers. When you book a session with Secret Spa Cornwall Mobile Spa, you get undivided attention from a skilled therapist who tailors the facial to your specific skin needs. Unlike crowded salons, you can enjoy an intimate atmosphere where relaxation and comfort are the top priorities.
Secret Spa Cornwall Mobile Spa takes pride in using only the highest quality natural 100% organic products for their facials, 'Made for Life Organics'. These products are free from harmful chemicals, parabens, and artificial fragrances, making them ideal for all skin types, including sensitive skin. By choosing organic, you nourish your skin with natural ingredients, leaving it glowing and revitalised.
The convenience of having an organic facial at home cannot be overstated. With Secret Spa Cornwall Mobile Spa, you can forget about traffic, parking, or the stress of getting to a salon on time. Instead, you can simply relax and prepare to be pampered without having to leave your sanctuary.
Home is where you feel most comfortable, and it is also where you can truly relax. By receiving an organic facial at home, you eliminate any outside distractions, which enhances the stress-reducing benefits of the treatment. The soothing ambiance of your own space creates the perfect environment to unwind, meditate, and let go of daily worries.
Booking a mobile organic facial with Secret Spa Cornwall can also save you time and money. You won't have to spend hours commuting to and from a salon or splurge on expensive treatments at luxury spas. Instead, you can enjoy a premium facial without breaking the bank.
An organic facial at home is an exquisite way to treat yourself to a revitalising experience. The numerous benefits, including personalised service, high-quality organic products, and the convenience of home, make it a truly indulgent self-care option. Investing in your well-being and taking time for relaxation is essential in maintaining a healthy mind and body. So, why not pamper yourself with an organic facial in the comfort of your own home or while on holiday in Cornwall, let Secret Spa Cornwall Mobile Spa work their magic on your skin? You deserve it!
]]>What is Deep Tissue Massage?
Deep tissue massage is a specialised massage technique that targets the inner layers of muscles, tendons, and fascia. Unlike the gentle strokes of a classic Swedish massage, deep tissue massage employs firm pressure and slower, deliberate movements to reach the deeper tissues. The primary objective is to alleviate chronic muscle tension, relieve stress, and address specific musculoskeletal issues, promoting relaxation and healing in the process.
The Unravelling Benefits
Deep tissue massage is highly effective in reducing chronic pain caused by tense muscles, repetitive strain injuries, or poor posture. By reaching the deeper muscle layers, the massage therapist can release knots, adhesions, and trigger points, promoting better blood circulation and oxygen flow. This results in reduced pain and increased flexibility, allowing individuals to move more freely without discomfort.
As the deep tissue massage soothes tense muscles, it triggers the release of serotonin and oxytocin, commonly known as "feel-good" hormones. These chemicals induce a profound sense of relaxation and help alleviate stress and anxiety. Additionally, the calming atmosphere and therapeutic touch during the session encourage deep relaxation, promoting better sleep patterns and overall mental well-being.
Sitting for extended periods and poor posture can lead to muscle imbalances and reduced flexibility. Deep tissue massage addresses these issues by targeting specific muscle groups and elongating tight muscles. As a result, the massage helps improve posture and range of motion, enabling individuals to move with greater ease and reducing the risk of future injuries.
Athletes and fitness enthusiasts often turn to deep tissue massage to optimise their performance and prevent injuries. By targeting the deeper layers of muscle tissue, this massage technique can break down scar tissue, promote faster muscle recovery, and increase overall muscle flexibility. Regular sessions can help athletes stay at the top of their game and minimise the risk of sports-related injuries.
Deep tissue massage has shown promising results in managing certain chronic conditions, such as fibromyalgia and arthritis. While it may not cure these conditions outright, the massage can provide significant relief from pain and discomfort, enabling individuals to cope better with their symptoms and improve their quality of life.
Through the application of firm pressure, deep tissue massage stimulates the lymphatic system, aiding the removal of toxins from the body. Additionally, improved blood circulation ensures that oxygen and nutrients reach the cells more efficiently, supporting tissue repair and overall health.
Deep tissue massage offers an array of remarkable benefits, addressing both physical and mental well-being. From alleviating chronic pain and muscle tension to promoting relaxation and stress reduction, this therapeutic technique has proven its worth in enhancing the lives of countless individuals.
If you find yourself grappling with persistent muscle pain, stress, or posture-related issues, don't hesitate to explore the wonders of deep tissue massage. The Secret Spa Cornwall massage therapist will tailor the treatment to suit your unique needs. Embrace the healing touch of deep tissue massage and embark on a journey towards a healthier, happier you.
]]>As the body undergoes hormonal changes and the baby grows, pregnant women often experience muscular tension, particularly in the lower back, hips, and shoulders. Pregnancy massage focuses on gentle techniques that target these areas, releasing tension and easing muscle aches. The soothing strokes and kneading movements help improve circulation, reducing discomfort and promoting a sense of well-being.
Carrying a baby can lead to various discomforts, such as swelling, leg cramps, headaches, and sciatic pain. A pregnancy massage can address these issues by promoting lymphatic drainage and reducing fluid retention. By stimulating blood flow, it can also help alleviate headaches and ease the discomfort caused by sciatica, a common nerve pain experienced during pregnancy. These therapeutic benefits contribute to a more comfortable pregnancy experience.
Pregnancy can be an emotionally challenging time, filled with anticipation and hormonal fluctuations. Regular massages can be a valuable tool in managing stress and anxiety. During a pregnancy massage, the body releases endorphins, which are natural mood-enhancing chemicals that promote relaxation and reduce stress levels. The calming environment and nurturing touch provided by a skilled massage therapist create a safe space for expectant mothers to unwind and find inner peace.
Restful sleep is crucial for the well-being of both mother and baby. However, discomfort and hormonal changes can disrupt sleep patterns during pregnancy. A pregnancy massage promotes deep relaxation, easing physical tension and calming the mind. By reducing stress and improving overall comfort, it can significantly enhance the quality of sleep, allowing expectant mothers to wake up feeling rejuvenated and refreshed.
The benefits of pregnancy massage extend beyond physical relief. The gentle touch and nurturing environment foster a deep sense of connection between the mother and her growing baby. The release of endorphins during the massage not only positively impacts the mother's mood but can also influence the baby's well-being. The tranquil atmosphere created during the massage session provides an opportunity for the mother to bond with her little one, nurturing a sense of peace and harmony.
Pregnancy massage offers a multitude of benefits that contribute to the overall well-being of expectant mothers. From relieving muscular tension and discomfort to reducing stress and promoting better sleep, the power of touch during pregnancy is transformative. By embracing the therapeutic benefits of pregnancy massage, expectant mothers can enhance their physical and emotional health, creating a more joyful and blissful journey towards motherhood.
]]>Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person, circulating between the organs and the body, permeating every living cell and tissue. If this energy becomes blocked, the part of the body relating to the blockage is affected. When a person feels stressed, their body blocks qi.
Energy blocks in the human body are reflected on the hands and feet in one or more zones located there. By using specific pressure techniques, they can be detected through the experience of pain, or through the presence of ‘gritty areas’, us therapists often refer to this as crystalline deposits. These occur in the part of the foot and hand that relates to the part of the body that is imbalanced.
The pressure and massage techniques that I use during a reflexology treatment are designed to dissipate energy blocks, and break down the crystalline structure. Through stimulating the circulatory and lymphatic systems, we are encouraging the release of toxins, helping the body to heal its self.
Reflexology is a helpful complementary treatment and is extremely effective therapy for stress, anxiety, tension and tiredness, it can also be used as a preventive measure against ill health.
In 2013 I took the decision to embark upon a career change and follow my dream of becoming a therapist, gaining a number of qualifications* in massage, complementary therapies, nails and beauty, eventually setting up my own business to satisfy the market for a bespoke luxury mobile spa service in Cornwall.
Through extensive training, I have developed an eclectic repertoire of services that can be delivered directly to your door – either at your home or holiday home.
As someone who has experienced bouts of anxiety in the past, I believe it’s vital for people to exercise mindfulness and focus on their self-care – which is why the combination of Cornwall as a place and the therapies that I provide are key to creating both spiritual and physical wellness.
I love massage and the positive effect it can harness, having seen the results of therapy across the globe during travelling stints in places such as India and Thailand, where the emphasis on holistic care is so palpable. In 2019 I decided to enhance my skills further, broaden my knowledge by embarking on a VTCT Diploma in Aromatherapy and Reflexology.
"I am dedicated to providing treatments that prioritise your well-being while using exclusively 100% Made for Life organic products. Your satisfaction and health are my top priorities, and I believe in the power of natural, organic ingredients to enhance the effectiveness of every treatment I offer. Experience the rejuvenating and nourishing benefits of my services, where only the purest and most natural products are employed to ensure a holistic and eco-friendly approach to beauty and wellness."
The passion I and the therapists who work along side me have, allows us to dedicate ourselves to each individual client in order to ensure your time with Secret Spa Cornwall is nothing but blissful – so please get in touch to book an appointment or for more information today.
Qualifications
NVQ City & Guilds Level 3 in Massage Therapies
VTCT Level 3 Diploma in Sports Massage Therapy
VTCT Level 3 Diploma in Aromatherapy
VTCT Level 3 Diploma in Reflexology
VTCT Level 2 in Beauty Therapy
VTCT (ITEC) Level 2 Award in Infection Prevention (COVID-19) for Complementary Therapies and Sports Massage
Certificate in Advanced & Deep Tissue Massage
Cancer Touch Therapy Certificate
Pregnancy Massage Diploma
Lava Shell Massage
Facial Practitioner Diploma
Body Wrap Practitioner Diploma
Warm Bamboo Massage Certificate
Made for Life Facial and Body Treatments
Memberships & Indemnity
Salon Gold - Indemnity Hiscox
Everyone is on their own path to spiritual well-being. Choosing to include a self-care facial routine is one of the best things to do for yourself. You are finally choosing you. One of the best things to do is find ways to incorporate this lovely facial ritual into your daily life. Choosing to show up for yourself helps keep promises to yourself.
Also starting or ending your day with some mindful meditation, this technique focuses on paying attention to one’s current state and truly focusing on the present moment, eliminating the anxiety, and fretting that can plaque the unfocused mind.
Carving out time in your day to practice some meditation can truly help you see things clearer.
Here are 5 steps to loving your skin!
1 CLEANSING. We so often rush our skincare regime, and really it should be a time when we slow down and enjoy it. Cleanse daily morning and evening as part of your Self-Care Ritual to experience the best results.
2 EXFOLIATOR. Use once a week as part of your Self-Care Ritual.
A little TIP: Don’t forget about your lips!
3 FACWMASK. Use once a week as part of your Self-Care, apply after cleansing once a week for a hydrating soothing face treatment.
4 REPLENISHING FACE BALM. Use daily morning and evening as part of your Self-Love Ritual.
5 FACIAL OIL. Apply after cleansing and before replenishing face balm or alone at night as a hydrating treatment. Apply after you have removed your mask when carrying out your weekly Self-Care ritual.
Remember it's not selfish to love yourself, take care of yourself, and make your happiness a priority, it’s necessary!
The healing touch of massage is one of the best gifts you can give yourself, it has been used in societies for thousands of years as one of the principle therapies for both mind and body healing. Massage therapy is not only an aid for relaxing away stress and tension, it also boosts your circulation and helps restores your tired body helping it rejuvenate, preparing you for the demands of everyday life.
One of the main benefits of massage is that it gives you time to unwind and be with your thoughts, away from the strains of everyday life. With peaceful surroundings and a calming atmosphere it will allow your mind time out to relax and recharge. The soothing touch of massage helps reconnect your mind-body links that can be lost through your busy lifestyle. This enables your physical and emotional sides to work together to combat future stress.
]]>The distinctive aroma immediately takes me back to my grandmother’s conservatory. I always remember it being such a cheerful place, with all the different geraniums scattered around.
This charming floral essential oil is often compared to Rose but is much more affordable. It has a balancing, cooling and reviving effect on the skin. I also really love the way geranium balances the emotions and is both calming yet uplifting.
Geranium oil has many great properties in aromatherapy but is particularly valued as a balancing oil; geranium is often used to aid the body in balancing its hormones. Therefore, it may help women in particular, with PMS and especially during menopause.
It is also said that the antioxidant properties may help reduce the signs of ageing, scars and blemishes, it is also suitable for all skin types, its antiseptic and anti-inflammatory properties can also help control acne and its cooling properties can benefit dry and inflamed skin.
You will find this beautiful oil in many of my skincare products, and within my aromatherapy treatments. Currently my favourite morning diffuser blend is:
4 drops Geranium oil
2 drops eucalyptus oil
2 drops of rosemary oil
It’s all thing Geranium
]]>Your skin can take a beating every day from make-up, the weather, pollution and sun exposure. And while many of these external factors cannot be avoided, that still doesn’t mean your skin has to suffer. These factors can cause skin dryness, irritation, redness and signs of premature ageing, so it is essential that you do your best to reduce the damage.
A secret spa organic facial will deep cleanse, exfoliate your skin, unclog your pores, remove dead cells, and leave you with smooth and soft skin. The carefully designed organic face mask will moisturise your skin, nourish, rejuvenate, and protect it. The facial massage you’ll receive will improve blood circulation and encourage healing which will stimulate the muscles across your face and relax you in the process.
Remember a facial can reach deeper layers of your skin, therefore clearing out toxins, oil build-up, and dirt that is trapped in your skin. Making your skin much smoother and more susceptible to the effects of our skincare products.
There are many benefits to treating yourself to a facial on a regular basis, home spa treatment can work wonders for your physical and mental health. Our facial treatments are a holistic approach to skincare that will have an amazing impact on your appearance and skin health.
]]>“The term mindfulness refers to a quality of awareness that includes that ability to pay attention in a particular way: on purpose, in the present moment and non-judgmentally.” Mindfulness founder, Jon Kabat-Zinn
Mindfulness is a core component of my holistic approach and daily working ethos.
The art of deep contemplation and self-acceptance is one that has helped me personally during my moments of anxiety, and just ten minutes a day of meditation and Mindfulness can have an instantly calming and long-lasting positive effect both spiritually and physically.
Simple techniques can reduce stress and help us to reassert a sense of control over the hectic nature of modern life, and Mindfulness in a healthcare setting has proven to help combat everything from depression and insomnia to chronic pain.
A combination of ancient wisdom and modern psychology, Mindfulness can be practised in a number of ways – including one of the most basic and effective techniques: breathing.
Take ten minutes for yourself to try Mindfulness of breathing:
Sit comfortably on a chair with your back straight, feet uncrossed and flat on the floor, your arms resting on your legs or in your lap on top of one another. Spend a moment to take in your surroundings with a soft focus.
Now gently close your eyes and tune into the inner environment of your body.
Become aware of the weight of your body, the contact between your body and the chair, and the sensation of the soles of your feet on the floor. Feel the weight of your hands and your arms resting on your legs or lap.
Take a moment now to notice the sounds around you, both inside and outside the room. You don’t need to focus on the noises; just let the sounds be.
Tune into the feeling of the air on your face and body, notice whether you are warm or cool.
After the next breath out just notice the slight pause, the stopping and the stillness before the next breath in. Just notice the quality and the rhythm of the pause and let the next breath in come when it wants to, almost like the breath is breathing you. You may find that as you notice the pause it naturally becomes longer.
You may find it helpful to count the breaths.
As you feel the rising sensation of the in breath you count 1.
As you feel the falling sensation of the out breath you count 2 just silently to yourself.
And you continue counting in that way up to 10: so it’s 1 with the rise of the breath and 2 with the fall, 3 with the rise and continuing this way up to the count of 10. When you reach 10 just stop and start again at 1. Just try that 2 or 3 times through.
Again, it doesn’t matter if the mind wanders, it’s quite normal, but as soon as you’ve noticed it has wandered, gently bring it back to the act of counting the breaths: stopping at 10 and starting again at 1.
When you are ready, just bring your attention back to your body. Notice the physical sensation of your body pressing against the chair and then your feet resting on the floor and your hands and arms resting on your legs. Notice the sounds inside and outside the room and any obvious tastes, smells and sensations, so bringing yourself back to your senses and your immediate environment.
In your own time bring yourself back into the room and open your eyes.
If you are interested in mindfulness here is feature (http://www.goodcornwallguide.co.uk/mindfulness/) by Hannah May (www.hmay.co.uk) and a link to the Mindfulness Centre in Cornwall.
Moringa oil contains high levels of the fatty acid ‘oleic acid’ which makes it beneficial when used topically as a cleansing balm, and as a moisturiser for your skin. This amazing oil has so many nutrients that are abundant for your skin including vitamin A, which builds collagen, the vital component of what your skin is made of. It contains vitamin C that helps fights the signs of ageing.
Furthermore, moringa oil also contains vitamin E that has anti-inflammatory properties.
This wonder oil is very beneficial for slowing down the signs of ageing, it can also help to reduce the appearance of large pores and it helps rejuvenate your skin if it is looking dull and dry. It is packed with antioxidants and helps prevents free radical damage. Free radical damage is what damages your skin tissues, it is the free radicals which make our skin age prematurely.
So using any skincare product that contains Moringa Seed Oil, will make for a wonderful addition to your skin care routine. You will find Moringa Seed Oil in our Cleansing Balm.
]]>Here are the key benefits of raspberry seed oil, this amazing oil is one of the key ingredients in our Hydrating Facial Oil.
Raspberry seed oil is absolutely bursting with goodness, the oil is cold pressed from the seeds of red raspberries. The oil has remarkable anti-inflammatory and soothing properties.
Raspberry seed oil also bestows anti-ageing benefits by boosting skin elasticity, and suppleness, and also softening and reducing the appearance of wrinkles, fine lines, tired, and dry skin. It contains a rich source of Omega 3 and Omega 6 fatty acids, which are essential fatty acids, and which help the skin’s natural barrier to function well. Omega oils work to carry moisture deep into the skin for long-lasting hydration. They help reduce redness and condition and protect, they also help the skin to repair itself.
Raspberry seed oil is also very high in Vitamin E and A, with the high levels of these vitamins and rich polyphenols, they work to protect our skin from free radicals and combat oxidative stress. Our hydrating facial oil absorbs beautifully into your skin! Oh Yes please!
#secretspaorganics #loveyourskin #naturalskincare
]]>If you are considering starting yoga and would prefer to have private one to one sessions, then look no further, I can highly recommend Bonnie from Human Compass. If you find it difficult to attend group classes because of the timing, you are conscious about attending a group class for whatever the reason or if you are just wishing to take you existing personal yoga practice further. Having Bonnie travel to you is the perfect solution, whether you are living in Cornwall or on holiday. I found having one to one sessions with Bonnie fitted perfectly in with my own work schedule.
At Human Compass, they believe that every human has the potential to expand the quality of their lives. Our limitations are rooted in the body as physical, mental or energetically. Human Compass supports YOU, the individual to find your own true north and expand your understanding as to what it is holding you back from achieving your soul purpose and why it is you were put on this planet. It might not be easy work, but the rewards are immeasurable.
Human Compass is based in Fowey, Cornwall, and run by 1500hrs Yoga Teacher Bonnie. They offer yoga in the form of Hatha, Yin, Restorative, Yoga Nidra, Meditation, Pranayama, Mudra and Relaxation. Bonnie is a spiritual healer offering Soul Guidance, Reflexology and soon, transformational mindset coaching.
For all enquiries and bookings please email bonnie@humancompass.co.uk
www.humancompass.co.uk
]]>So by adding a manual aid to this process sluggish activity will be increased, helping the appearance of youthful skin by mimicking the fast cell growth of a younger person. Also by removing dead skin cells at the surface encourages renewed growth at lower levels of the skin. Simply by removing dead skin cells the body responds by speeding up cell generation leading to younger looking skin.
There are several methods of body exfoliation and choosing the right treatment will depend on your skin type.
Here are some of the methods used:
Dry-brush / Loofah or exfoliating gloves this is best for dry skin and sluggish circulation
Exfoliation Scrubs and Salts these are generally used for younger more sensitive skins, as well as dry skin.
Mechanical exfoliation such as Microdermabrasion this treatment is best done by a professional.
There are many types of scrubs on the market today and as they are specific to the face and body it is always advised that specific care is taken. Even though exfoliating is great for your skin it is possible to overdo it, and your skin will tell you if you’ve gone too far.
My two favourite exfoliating products, which I use both in my own skin care regime and in my spa treatments are Secret Spa Organics Gentle Facial Exfoliator and for the body I use Secret Spa Organics Coconut & Rose Sugar scrub. I also use Dead sea salt which is recognised for its excellent detoxifying qualities.
So when exfoliation is done properly by a professional and according to the needs of the client, cell turnover can be achieved and give your skin a healthy and youthful glow. When done correctly, the result is smoother, brighter, and more hydrated skin.
It is always very important after exfoliation to moisturise your skin. Also exfoliation works on your lymphatic system, which speeds up the detoxification process so it is also advised to drink water following a treatment, as this will aid the detoxification benefits.
Another recommendation is that you avoid using exfoliating products with microbeads in as these products contain tiny pieces of plastic which have recently been found to be too small to be filtered by our sewerage systems and are entering our oceans and ending up in our food chain.
The Secret Spa Cornwall Mobile Massage | Beauty | Shop Natural Skincare
]]>Imagine the most incredible sublime spa treatment in the comfort of your own home.
Lava Shells are the world’s first self-heating massage tool. They are eco-friendly as they require no electric to heat up. These magnificent lava shells contain all natural ingredients and are non-toxic and biodegradable.
The Tiger Clam Shells are from the Philippines and are collected by local free divers, the shells are removed so the clam can be prepared for food. The shells were previously discarded as waste but now they are picked by local islanders and sorted through, looking for the right size and shape. They are then sand polished so they are nice and smooth.
The shell is most versatile and can be used for different types of massage techniques. Due to their comforting heat, unique shape and angles these Lava Shells become an extension of the therapist hands.
They can be used on major muscles relieving tension and easing out knots and problem areas. A lava shell massage promotes extreme relaxation, reducing stress making it the perfect indulgent spa treatment. This massage also improves circulation, skin appearance, reduces tight and tense muscles. The massage treatments are seamless of heat and touch, no loss of contact, unlike a Hot Stone Massage. They stay hotter for longer than basalt stones due to the exothermic reaction. They are silky and extremely soothing to the skin.
During the massage, the shells are worked over the palms, arms, feet, and legs in slow deep moves to warm and de-stress. The massage is completed with a wonderfully tranquil massage on the back, neck and shoulder area to ease away all tension, knots and stress.
This treatment is unforgettable and is truly a sublime experience. The Secret Spa Cornwall mobile massage and beauty, based in St.Austell Travelling throughout Cornwall.
]]>Massage relieves many of the normal discomforts experienced during pregnancy. As your baby grows, your posture changes and backache in the lower and upper back is common. Massage can help greatly as it will help loosen any tight muscles and help relieve tension in the back. Pregnancy massage also offers a number of benefits.
Massage therapy during pregnancy is a wonderfully nurturing whole body experience, that will allow you some special relaxation time, a fantastic treatment for any expectant mother in their second or third trimester. Pregnancy pampering massage uses only 100% natural and organic body oil and Mama & Baby skincare balm.
]]>Aromatherapy is the use of organic essences of aromatic plants for healing and the maintenance of vitality. The essential oils are extracted from a wide variety of plants and are very concentrated. For example, it takes the petals from about 30 specially cultivated roses to produce one drop of Rose essential oil and several kilos of lavender to produce a small bottle of essential oil.
Today there are around 150 essential oils used in aromatherapy, each oil has its own unique healing properties and fragrance. One essential oil may contain over one hundred different chemical constituents. These oils in their natural state have been found to possess a powerful ‘synergy’ i.e the therapeutic quality of the unadulterated natural oil is more effective than a synthetic, partially reconstructed equivalent. Essences are volatile and will evaporate without a trace if left open to the air, they will not dissolve in water.
Several oils are often used in combination to promote healing on different levels – physical, mental and emotional. There are several ways of using oils, all of them being very pleasant: massage, bathing, compress, inhalation, ointments and balms. The quickest way to absorb essential oils is by inhaling their aroma, which has a direct effect on the brain. Diluted oils can also be absorbed via the skin during massage, this being one of the most popular and relaxing ways to enjoy the therapeutic effects of essential oils.
Smell has always been one of the most powerful and perhaps one of the most instinctual of all our senses. Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.
Proper use of essential oils can help promote a more balanced lifestyle, there is less likelihood of succumbing to everyday illness and the effects of stress. A balanced state of mind promotes vitality and better ability to cope with potentially difficult and stressful times.
There are many benefits of aromatherapy, such as boosting the immune system, improve sleep quality, help alleviate the symptoms of premenstrual syndrome and the menopause, reduce stress, agitation, anxiety, treat headaches, migraines and improve digestion.
]]>All that is required is enough room for a massage table and a small area for spa products. In turn, simply switch off your mind (and your phone) as you escape the outside world and enter a well-needed state of rest and relaxation. A mobile spa package allows the flexibility and convenience for you to be pampered in style by professionally-trained therapists using gorgeously scented products that are 100% organic and made in Cornwall.
The bespoke luxury mobile spa service can deliver treatments at homes, holiday homes and therapy rooms throughout, mid-Cornwall and beyond. Offering a diverse range of mobile spa treatments delivered at your home.
The ultimate in deep relaxation, massage and beauty therapy for an extravagant – yet utterly affordable – sense of self-indulgence.
Call: 07411344779 for more information or email: info@thesecretspacornwall.co.uk
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