News — Cornwall

Mindfulness

Posted by Sharon Sweet on

Mindfulness

“The term mindfulness refers to a quality of awareness that includes that ability to pay attention in a particular way: on purpose, in the present moment and non-judgmentally.” Mindfulness founder, Jon Kabat-ZinnMindfulness is a core component of my holistic approach and daily working ethos. The art of deep contemplation and self-acceptance is one that has helped me personally during my moments of anxiety, and just ten minutes a day of meditation and Mindfulness can have an instantly calming and long-lasting positive effect both spiritually and physically. Simple techniques can reduce stress and help us to reassert a sense of control...

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