If you're spending long hours at a desk, tight shoulders are a common issue. Here's a quick routine to relieve tension and keep your shoulders feeling great:
Take Regular Breaks: Every 30 minutes, stand up, stretch, and move around for at least 1-2 minutes. This prevents stiffness from prolonged sitting.
Shoulder Rolls
Sit or stand tall.
Roll your shoulders forward in a circular motion 5 times.
Then roll them backward 5 times.
This movement loosens the muscles and improves circulation.
Neck Stretch
Sit with a straight back.
Drop your right ear towards your right shoulder.
Hold for 15-20 seconds. You can gently press your head with your hand for a deeper stretch.
Repeat on the left side.
Desk-Friendly Shoulder Stretch
Place your hands behind your back and clasp them together.
Straighten your arms and gently lift them while keeping your chest open.
Hold for 15-30 seconds.
Massage It Out
If the tension persists, take a moment to massage the tops of your shoulders using your fingertips. Press and release gently, focusing on knots or sore spots.
For deeper relaxation, a professional massage can work wonders to target those stubborn tight spots. Book a mobile massage with The Secret Spa Cornwall, and enjoy relief in the comfort of your home. Your shoulders will thank you!