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In our fast-paced and stress-filled lives, taking time to relax and care for ourselves often takes a back seat. However, one of the most effective ...

In today's fast-paced world, taking some time for self-care and relaxation is more crucial than ever. One indulgent way to rejuvenate and pamper yo...

In today's fast-paced world, stress and tension have become an inevitable part of our lives. As our bodies endure the burden of modern-day demands,...

Pregnancy is a beautiful and transformative journey for expectant mothers. However, it also brings about unique physical and emotional changes that...

Reflexology is a holistic healing method which involves pressure and massage of the reflex points of the feet and hands. These reflexes that are fo...

In 2013 I took the decision to embark upon a career change and follow my dream of becoming a therapist, gaining a number of qualifications* in mas...

Everyone is on their own path to spiritual well-being. Choosing to include a self-care facial routine is one of the best things to do for yourse...

Body Therapies at home The healing touch of massage is one of the best gifts you can give yourself, it has been used in societies for thousands of ...

Geraniums (Pelargonium graveolens) has to be one of my favourite flowers, native to South Africa, the oil is pressed from the geranium flowers, lea...

Regular facial treatments bring countless benefits, regardless of your skin type. Primarily, they’re excellent for cleansing your skin and leaving ...

“The term mindfulness refers to a quality of awareness that includes that ability to pay attention in a particular way: on purpose, in the prese...

STEP 1 CLEANSING Our Cleansing Balm effectively removes make up and daily impurities while repairing, nourishing and soothing the skin....